York County’s Most Trusted Personal Trainer

Lose Weight. Feel Great. Increase Energy

York’s Only Gym To Specialize In Fitness Over 40

Our Personal Training Programs

Our Personal Training Program Will Simplify The Process
So You Get The Results You Deserve

Small Group Personal Training

Get individualized attention while working out in a motivating small group with our small group personal training. Your program and exercises will be tailored around your goals and fitness level. You won’t need to worry about feeling out of place with our supportive and welcoming environment.

Personal Training

Get 1-1 attention and more personalized programming and workouts with personal training. This is a perfect fit for someone coming off an injury, who doesn’t want to work out in small group, or has a sport specific goal.

Getting Started Is Easy

Click below and our team of coaches will answer your questions and decide which program is best for you.

Schedule a call!

Click below to schedule a quick phone call to discuss your goals and our program with one of our personal trainers.

Book A FREE Consultation

Together, we will discuss your health & fitness goals and discuss which program is best for you to achieve them.

Start Getting Results!

Start becoming fitter, healthier, leaner, and have the energy to do the things you love.

York’s Leader in Personal Training

Our Personal Training System Is Designed Specifically For Adults 40+

Just because you’re over 40 doesn’t mean you should feel old, tired, achy, and out of shape. You deserve to feel strong, fit, and healthy all day long. In as little as 2-3 workouts per week, we will have you burning fat, building strength, and feeling great with more energy!

What Others Are Saying About First Capital Gym

5/5 (92)

Our Commitment As A Personal Trainer Is To You

With every workout, we will be with you every step of the way. You won't have to worry about what to do or if you’re doing things right. You won't get lost in overcrowded classes or get stuck doing workouts designed for a 20 year old. Our team of personal trainers will guide you through every workout and make sure you're doing it safely & effectively.

start feeling great again!

Download Our FREE Pdf Guide To Learn The 5 Ways To Achieve Maximum Health To Start Living The Life You Deserve!