"I can not say enough positive things about my experience at FCG! A few months ago I decided to get back to the gym. So I signed up for their 6 week training program. I was exhausted most of the time. I have arthritis in my back, knees and shoulder to name a few things that have kept me from feeling like I could go back to the gym. I seriously was not sleeping due to how much pain I was in from my shoulder and arm. I couldn’t pick up a coffee cup without pain. The trainers at FCG have worked with me, listened, and have adapted exercises during my workouts to help me be successful! I’m sleeping, picking up a coffee cup, doing functional daily activities with little to no pain!! The best part… leaving the gym feeling successful not defeated! If you're looking for support, motivation and the knowledge to help you reach your fitness goals FCG is the place!!"

Google review

"The trainers have helped me enormously over the past 8+ months. The workouts at First Capital Gym has had a greater effect on me than the therapy I received after my sisters suicide(2013), my sons death(2016) and my moms death a few months ago. It’s also an investment in my health for now and the years to come. The three days a week I go (MWF-445am) are always something I look forward to because once I get there, and especially when I'm done, I feel great and the rest of the day is easily done. I now cannot imagine NOT doing this routine."

Google review

"Great people. Helped me out with my shoulder. An absolute professional!"

Google review

"What a terrific spin on working out. Feels like personal training while in a group. You can have a nice social experience if you want that. You can also have a no BS get your stuff done and get in and out quick. Music selection is always on point!"

Google review

"First Capital Gym is amazing! Ryan and Amber truly care about your fitness goals; whether they be weight loss, strength training, etc. Through their training I have also found out some information about myself. They’ve helped me realize what a strong person I am, physically and mentally and have helped me push myself farther and farther. I’m excited to continue my training with them and reach my goals!"

Google review

"Love small group personal training at Method Strength & Performance. Ryan's workouts are fantastically tough and effective yet do-able. He's the best trainer around, without a doubt. You get personal attention/correction when necessary and you can feel confident you are getting the proper advice on how to improve yourself and your workout. Highly recommend!"

Google review

"I have a back injury so I’m always a little nervous going to the gym and trying new things. At First Capital Gym, you are in great hands!! The coach is super knowledgeable, experienced and friendly. The gym itself is very clean, and open. You’ll always feel like you are getting 1:1 attention even if other people are there. Highly recommended."

Google review

"I started training with Ryan a little over a year ago and it was the best decision that I made for my athletic career. Ryan had helped me to increase not only my strength but also my power. Not knowing how to train for power before meeting Ryan I was unaware the importance that it had. As we began to increase my power I began to dominate on the baseball field. After a few short weeks before my senior year of high school started I was able to shatter all my personal beats on all my baseball lifts. Thanks to Ryan I also was able to compete my freshman year of college just a fee short months are sustaining a knee injury. Ryan really knows what he is doing and is willing to go the extra mile for anyone who will work for it. There is not a better trainer or man than Ryan Zuver."

Google review

"I've been training with Ryan since 2011 and can say with confidence that I am the strongest that I have ever been at 34 years old. I love the small group format, as it provides an extra boost of motivation and fun while still catering to my individual fitness needs. If you are thinking about making a lifestyle change to add in a physical component, give Ryan a call for a consultation to see if he's a good fit. You won't be sorry."

Google review

"When I went to Ryan with my fitness goals, he was very thorough, professional, and receptive from the moment I walked in. He took the time to develop a work out plan that was tailored specifically with my fitness goals in mind and presented it to me in a way that I was able to understand. I couldn't have asked for a better experience and would recommend this gym to anyone who is looking for a world class personal trainer!"

Google review